there’s going to be a lotta big mileage numbers recorded into some runners’ logbooks after this weekend at the sulphur springs trail races! today, over near ancaster, you will find ultrarunners participating in 50k, 50 mile and 100 mile distances [there are also 10k and 25 k events, and while still worthy distances, those are not ultras!]. i will be eagerly awaiting the results: one of my fb friends, s.p., is in the 100 miler. this has got to be s.p.’s eighth or ninth attempt at completing this distance, and i soooo hope he gets his finisher’s belt buckle this weekend. s.p. has run amazing mileage thus far in 2012, and it’d be great to see all his dedication rewarded. i think some other fb friends are running, too, so i wish them all the best! you planned the work, now work the plan (and drink up – it’s going to be hot!).
sulphur springs is no walk in the park for a 100 mile race. the course is very hilly, and the trails can be quite technical, at times. i ran the 25k distance a couple of years, and still have the scar on my left elbow from a spill i took after catching my toe on a tree root as a souvenir (well, that and the race tshirt, of course!). one of these years, i would love to volunteer at an aid station at sulphur – it’d be super cool to observe the will and might of these runners!
have you ever stayed up all night to participate in a sporting event? i know fran recently did when she walked in the relay for life! and when i was five, i remember dad being a part of a 24 hour relay running team, back in the 70′s – i clearly recall sitting in the back seat of the car as we picked him up at seagram stadium!
on wednesay, i was chauffering little e and all of a sudden on z103.5 a song came on that i have not heard in ages – well, since i used to teach aerobics back in the 90′s. i am sure little e thought that aunti had flipped her lid because i squealed excitedly as i animatedly explained to her that this was one of my favourite songs EVER! i had completely forgotten what a kick-ass song it is! [i did not use that term when chatting with little e!].
google is such a beautiful thing. i am really bad with song titles, so i came home wednesday eve and simply googled, “i’m knock knock knocking, knocking on the back of your door” and within two seconds double vision’s “knockin‘” was blasting out of my laptop. man, playing this song is so ENERGIZING!!! it makes me very HYPER (not the best emotion at 10 pm!) and brings a huge smile to my face, both because of the fantastic beat and the happy memories of aerobics-teaching days. immediately after my google search, i bought the song on itunes – best $0.99 purchase in eons!
so watch out: i am seriously contemplating having knockin‘ and ONLY knockin’ on
dad’s my ipod on endless repeat for my next running event. the combo of knockin’ + compression socks could bring about quite the race experience!
what is a song that revs you up? my favourites all have a strong and quick bass beat, i’ve noticed.
remember the super cute card that gina sent me?
well, gina let me know that andrea has a website where she features her cards, and you can order them from this site, as well. i’m passing along the link simply because andrea’s creations are so imaginative and so beautiful – and you may need some cards?!
are you familiar with etsy? i have poked about once, but that was it. i really like going to craft shows (like stitch n kitsch!) where you can see products *for real* and purchase directly from independent artists/creators!
have a sensational (sunsational?!) saturday!