please pardon the more-than-slightly obnoxious title for today’s post. but it’s an entirely true and accurate statement for today’s main story!
remember back here when i gave an enthusiastic thumbs up to the new redesign of the runner’s world shoe finder? i loved how the new yes/no q & a chart suggests a wider range of running shoe options:
(you can now find that flowchart online here, at the runner’s world website; at the time of my initial mention, the chart was not available online).
back in february i posed the question of whether the store would follow suit and revamp our colour-coded shoe wall:

an example of our old shoe tags - yellow tags defined our neutral/cushioned shoe category (blue was for stability shoes and red tags indicated motion control shoes)
honestly, i had an inkling [which i expressed to manager paul - i have a witness!] that at some point in the near future, we would be seeing a shoe wall overhaul.
on friday, i was proven RIGHT!! we received brand new tags for our shoe wall…
i absolutely am 100% thrilled with this shoe wall redesign! the all-black tags make the wall look clean and more professional:
here’s a close-up of a new tag:
under the old system, this shoe would have had a blue (stability) tag. if you take a peak at the right hand side, above the price (U.S. friends, i am betting this shoe costs a lot less for you) you will see three blurry words:
- cushioning
- stability
- weight
each shoe receives a rating of 1-5 for each of those categories:
for cushioning, a 1 would be a shoe with very little cushioning (like track spikes or vibrams) while a 5 would be the ultimate in softness and comfort (like an asics nimbus or a nike vomero).
for stability, a neutral (yellow tag) shoe is a 1 or 2, while a 3 or 4 indicates a stability (blue tag) shoe, and a 5 designates a motion control (red tag) shoe.
for weight, our resident experts weighed a men’s size 9 shoe; if the shoe was over 11 ounces, it’s got a ranking of 5, 10-11 ounces is a ranking of 4, 9-10 ounces equals a 3, 7-9 ounces is a 2, and less than 7 ounces is a 1.[glad they figured that out for us!].
in this example, you can see that the triumph 9 gets a rating of FIVE for cushioning (as a more expensive shoe, you are getting more cushioning, better quality cushioning, so the five rating makes total sense), ONE for stability (it is a neutral shoe so there is no reinforcement through the arch, at all). and FOUR for weight (saucony shoes are not known for their lightness).
compare the triumph 9 to the nike free!…

ah, the nike free run 2...can you believe i still do not own you, beautiful shoe that you are with those fantastically awesome colours!!!
look how much less cushioned (only a TWO rating) and LIGHT it is! that’s a minimalist shoe for you!
so, like i said, i am totally pumped to work with this new system. and i am thumping my chest that i saw it coming!
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here’s another thing i was right about: the impactful effect of starbucks coffee on my system. it’s now been ten days since my last cup of starbucks via coffee, and i have had not one moment of where the WHEEEEEEE!!! feeling of a coffee jolt has turned into more of an EEEEEKK over-the-top case of the jitters and/or anxiety. taster’s choice instant, i am sticking with you. starbucks, i will enjoy you in-store – as a decaf! – but via pacs, you are not coming home with me any more!
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remember when i went to carrie’s book launch for the juliet stories? the toronto globe and mail reviewed her novel-in-stories (here is that review) in this past saturday’s newspaper. national exposure like this is a major achievement! way to go, carrie! (acclaim for a neighbourhood + mennonite author – we like that).
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how did you choose your current pair of running shoes? of course, i am hoping you will say you shopped at a specialty running store…and i will grin even more widely if it was a certain running store!
canadians: have you won a coffee yet at tim horton’s for roll up the rim? i am 1/1 but i have yet to cash in my free coffee – timmie’s is not as convenient as s’bux for me to get to!
did you remember to turn your clocks ahead? yes – i sprung ahead early saturday eve (i am always paranoid i will forget). so, i went to bed an hour earlier than usual…and could not fall asleep. so i lost an hour sleep, anyway!





























































