Daily Archives: April 21, 2012

socks that compress

arm warmers, minimalist footwear, the paleo diet, ice baths…the running community is quick to embrace the next! big! thing! that is espoused in the media as the must-do/must-have item to improve! your! running!

over the last year or so, compression socks have soared in popularity among professional and recreational runners:

see meb run! in his CEP compression socks! (ad in the latest runner's world mag)

well, i am not one to let a bandwagon go by without jumping on (except for ice baths – ick) so, after hearing a clinic guest speaker at the store describe, in detail, the many benefits of wearing compression socks, and after hearing friends rave on about the joy of wearing these special socks, i purchased a pair:

my box o' sox

you’re probably familiar with the concept of compression socks from seeing old people wearing the hideous flesh-coloured ones on airplanes. well, believe it or not, the running versions follow the same type of design, and provide similar benefits to the medical socks (improved circulation, for example) – they just look more fun!

the "compression section" of our sock wall...

...and a close up of the brands (i forgot our house brand - oops!).

as you can see in that photoS (^^), we carry a few different brands of compression socks at the store, ranging in price from $25.99 to $79.99. mine are the CEP brand (yup, the $79.99 ones!). just click on the link, there, to read all about the socks. [i am not going to go into great descriptive detail, here – i don’t know about you, but whenever i see product info on other blogs, i just skip over those paragraphs. it’s much more interesting to read personal accounts!].

in order to give my socks a fair assessment, i wore them for three consecutive days, this past week. [aren’tcha glad this isn’t a scratch ‘n’ sniff blog?! haha!]. here is what i found…

day one: monday april 16th (BOSTON MARATHON MONDAY!)

details: an eleven hour work day, hours split between the storeS.

a warm day! let's show these babies off! i chose muted shoes so as not to distract from the socks!

ready for work!


  • i gave myself an extra 5 minutes to get dressed – good call! the socks were quite the challenge to pull on because they are so tight (which is how they are supposed to fit). i also put one on way crooked and had to complete a do-over.
  • the socks are super comfortable! i can tell i am wearing them, but they just feel supportive, not constrictive. i most notice the feel of the fabric on my calves.
  • the test: after many hours on my feet, my left ankle has a tendency to get a little puffy; i was interested to see whether the socks would make a difference. when i pulled the socks off at night…yes! my left ankle was completely normal! i am impressed.
  • conclusion after day one: i’m a fan (both of the feel and of the look – rockin’ the retro 70’s style!). i would wear these all day, every day, no hesitation (however, i do not think i could sleep in them because they are just noticeable enough that i don’t think i could fall asleep with them on).

day two: tuesday april 17th

details: a morning run; errands completed on foot in uptown; a shorter late aft/evening shift at the store.

i pair the socks with my (canary feet) adidas adistar boston 2's for the run...if nothing else, this get-up will help me be more visible to traffic!

off to do my errands; no daffodils were harmed in the snapping of this photo! let's match our shoes to our socks, today!


  • during my run: awesome! like yesterday, i can notice i have socks on up to my knees, but it’s a good, supportive feeling, not annoying. i pretend i am an elite – wheeee!
  • did the socks quicken post-run recovery? i honestly couldn’t tell ya.
  • i pretty much don’t notice the socks during the day and evening. i like that the fabric is not itchy.
  • i laugh because i feel like i am back in grade school when i wore knee socks practically every day!

see?! these are my "first day of school" photos for grades 1-4 - note the knee socks in EVERY SINGLE PICTURE!

day three: wednesday april 18th

details: aunti day in toronto!

ready for playtime!

the socks visit the playground with little e!


  • the socks were easier to put on this morning (likely because this was their third day of wear!)
  • today was about 9 degrees; i wonder if the socks feel too hot when it’s july temps??

final thoughts:

  • i bet the placebo effect is a factor for those who choose to wear compression socks.
  • i would love another pair of CEP socks (ok, i’ll take every colour available, thanks) and i’d also like to try another brand.
  • i would not purchase these socks if i had to pay the regular retail price of $79.99. they are very enjoyable…but so are my $9.99 nike socks. i just cannot fathom paying over $80 (with tax) for socks.
  • do you dare me…

...to pair the socks with my silver lame shorts?!

now all the socks need is to be tested in a race! wait…oh, yea! they’re going to get that opportunity….tonight!

disclaimer: i purchased my CEP socks with my very own money, although i did receive them at a nicely discounted price, thanks to an employee purchase program through the store. CEP did not ask me to review these socks, i am not being compensated for sharing my impressions, and all thoughts expressed in today’s blog post are my very own. [haha! i love when i can insert a clause like this to a blog post – it makes me feel like a professional blogger!].

would you be willing to try compression socks, either for sport or for travel? i will wear these on my next plane flight!

what’s the most you would be willing to pay for compression socks? they may be a christmas list item for many people!