Tag Archives: running shoes


yesterday was such a happy father’s day! there are two parts to tell you about…

part i: the race!

this year’s tshirt: love the green, the printed design? meh.

as alluded to yesterday, i was not running the waterloo 10k classic for *fun.* when you book a day off work, pay good money, and suffer through a mini-taper (hate the taper!), you are out to see what you can do.

the morning started off on a rocky note – about 7 a.m., a thunderstorm rolled through the area. this rain was NOT what i was hoping to see! happily, the clouds passed, and by the time i left for the race, the skies were more clear. [sidenote: i was able to wear outfit #1 that i showed you yesterday].

the ground was still wet in waterloo park!

gotta love a race you can walk to – a quick fifteen minute hike through the park brought me to the waterloo classic events, held at seagram stadium. i saw my friends from the store, paul and brenda, right away!

brenda and paul were running the 5k..and ended up winning awards in their respective age groups!

they became my adopted family for the morning!

paul and me at the start banner!

just before 9 a.m., the sun tried to come out:

you can do it, mr sun!

i was really hoping for full-on sunshine – it was already humid, sunshine added in would have been perfect racing conditions (for me!). in the end, we DID have humidity for the run, but a few spots of rain fell near the end, and the time between the races and the awards ceremony was a bit rainy. still, it could have been a lot worse!

in a nutshell, i had a great run. i felt *on* right from the very first step. i ran hard and pushed, but did not overexert myself as evidenced by the fact that i was not stiff afterwards (shoulda gone faster!!).

one note about the race course: it’s been switched up numerous times over the years, and the latest incarnation makes me laugh. a few years ago, run participants complained about having to go up the *hill* on erb street from caroline to westmount. well, (locals, you will be able to picture this route) this year’s route was way more hilly: after starting on seagram drive, we went up westmount rd all the way to columbia (rolling hills) then right on columbia (and up a mega steep hill) over to philip st. then we had to go back to westmount and run up and back some more! i can only imagine the negative feedback about these hilly conditions. i was happy i knew what to expect, since i train in this area all the time! but this is definitely NOT the race course for you if you like flat terrain.

i felt “in the zone” for the whole race. from about 4-8 km, i ran with another guy, and it was helpful to feed off of his energy (although after the race, he said he was sticking with me – guess it was good teamwork!). as is my style, i felt THE BEST at about the 8 k mark, and picked up the pace.

just after 9k, something happened that has NEVER happened to me in 22 years of racing: my shoelace came untied! gah!!! what a newbie error. the thing is, i HAD double-knotted my laces. i had to stop and retie, esp since my house key was laced into that shoe! so, i figure that stop cost me 10-15 seconds. the p!ss off is that the next woman ahead of me (also in my age group) finished thirteen seconds in front of me. if i had not had to stop, it would have been a dash to the finish for first place in our age group. hot d@mn!

we finished the race with one lap of the seagram track – man, that surface is cushy. i could be convinced to do speedwork if i could run it there!

final stats:

official time: 46.12

chip time: 46:02

62/478 overall

2/33 in my age group

3rd masters woman (bumped to 2nd spot for the medals since 1st place masters finished 2nd female overall)

8/210 females

4:38/km pace

guess what?! i won $50 for being 2nd overall masters female!

wish i could earn $50 for 46 minutes of *work* all the time!

all in all, it was a super fun morning. i had a great time chatting with many friends and familiar faces. what was esp satisfying about this race was that i arrived at the start line feeling 100% (ie no aches or injuries), having completed my training cycle exactly as i had planned it out.

race mementos

the 10k distance is still too short for my liking – but it’s better than 5k or 8k, at least! [my pace of 4:38 per km is ten seconds per km FASTER than my april 5 and 8 k races. told ya longer distances work in my favour!].

this race was a stepping stone; now we look ahead!


part ii: father’s day!

after the race, i whirled home, changed clothes, and prepared to fête dad for father’s day!

earlier in the week, mom had cooked up the plan of surprising dad with lunch out at the huether:

the official father’s day portrait!

we enjoyed our lunch and time together very much. thanks for treating, mom!

we were able to be outside on the covered patio!

all in all, it was a lovely father’s day. fingers crossed that next year, the extended fam can gather once again in waterloo!


30 day photo challenge

day #18: your shoes

bwah-ha-ha!! the creators of this photo project played right into my hands with today’s *challenge.* um, yea, i think i might just have a gazillion few pairs of footwear kicking around…lemme go look…

our official photo:

bonus: shadow effect!

the centre of my shoe-flower gets special mention:

the mizuno wave elixir 7

this pair is the latest addition to my active shoe rotation. these elixirs feel fantastic (lightweight, supportive, slightly cushioned) and how could i pass up owning ZEBRA STRIPE running shoes? plus, they’ll go with any of my compression socks! [full disclosure: i received my wave elixirs for free from mizuno. i am not at liberty to impart any more details. all opinions expressed are my own. as you know, i really like when i can add these disclaimers about free product and feel like a spoiled professional blogger – haha!]

i hope YOU enjoyed a happy father’s day sunday, too!

i wanted to want this shoe!

this past week, we got a snazzy new shoe in at the store:

for men…

…and for women…

meet the special canadian edition of the new balance 890V2!!

it’s pretty exciting to be able to offer this shoe – new balance has committed to donating 15% of net sales of this model to supporting our olympic athletes.

reid coolsaet – he will be representing canada at the olympics this summer in the marathon!!

[remember when i met reid? haha, sorry, i know i post that link a lot, but it was just too terribly exciting an experience!!].

i ♥ special edition shoes. yes, i fall for the marketing ploys very easily. but don’t you agree this shoes look great?!

i wore these 890s for an hour in order to see how they felt.

view from the top…

A+ for looks!

unfortunately, in typical nb fashion, they felt as hard as rocks and as flat as pancakes light and minimally cushioned. (and there goes any hope i ever have of getting sponsored by new balance…). [please note, as always, opinions expressed are my own and nb did not ask me to review this shoe!]. following the trend of designing shoes with a more minimalist feel, the 890Vs has a heel height of 8mm (as opposed to 12 mm) and i really felt a pronounced drop under the toes. the shoe feels quite low to the ground, as a result.

however, to each their own, and if you are a new balance fan and are looking for a light, neutral special edition 890, give this shoe a whirl!!!

so, as much as i would love to support our canadian marathoners by purchasing this shoe, i will refrain. but i will be eagerly watching the olympic marathon, come race day! mom and dad -> consider your tv booked NOW!



[aren’tcha glad i am not going to talk about #1 or #2…sorry, bathroom humour never gets old…kinda like jokes about nuts and balls].

since i have been wearing my pink CEP and my black CW-X compression socks non-stop (to work, to run, to shop, to lie around on the floor…) i decided that i desperately needed wanted to add a third pair to the sock rotation. i am telling you, summer 2012 is going to go down as the year of the knee sock.

white was most definitely the colour to get in order to enable fashionable co-ordination with outfits. i thought i’d try yet a different brand of compression sock, just to be fun. i narrowed my choices down to two options:

sugoi on the L and asics on the R

after giving each sock a try-on, i went with…

the asics kinsei compression sock!

they fit tighter than the sugoi sock – that was the deciding factor because both brands were very comfortable.

my impression after one week of wearing the asics: this sock is the least compression-y of the three brands. but i do like how the different colours highlight the changes in design, and fabric strength and weave. these retail for $49.99 [i did pay less, thanks to my employee discount] which places them at the mid-range price for compression socks. [here is my honest, professional advice if you are considering compression socks: make the financial commitment/investment and go for the top-of-the-line CEP socks. the extra money is worth it because when you are wearing the CEPs, you can totally feel the support].

i am going to really try to stop buying compression socks now. oooo, but did you know that you can also buy compression CALF SLEEVES -> just like socks, except there is no foot. so you can wear them with any sock. we carry adidas and saucony at the stores…so so tempting!…

if you were going to be sponsored, which company would you be proud to wear and promote? i have a whole list!

  • shoes: brooks or nike
  • apparel: lululemon
  • food: nature’s path or kellogg’s cereals; egg farmers of ontario; diet coke
  • massage therapy: anyone. ANYONE. anyone????!


30 day photo challenge: day #2 = what i wore today yesterday

[since i post my blog entries first thing i the morning, i am sharing what i wore yesterday].

this type of self-portrait IS a challenge to fit in the head-to-toe dimensions – this shot was take #3!

  • three pairs of silver hoop earrings, timex watch, brown hair clip, necklace with orange pendant,
  • white nike tech shirt
  • red staff shirt for the store
  • black MEC tights
  • wigwam brand ankle socks
  • *neon* nike free running shoes

this ensemble represents a pretty standard day!


the humble egg is a nutritional powerhouse.


a few years ago, i took a wellness coaching course with canfitpro, and during the nutrition portion, we learned that an egg is rated 100; other food sources are compared to the egg in order to determine just how good they are for us. [sorry, but googling is not pulling up more details, and my memory is fuzzy]. if you click here, you can find all the wonderful benefits of including eggs in your diet.

i have eggs in my fridge 90% of the time:

here is a photo of the eggs in my fridge.

this weekend, we celebrate easter – are you decorating eggs? last year, i decorated a dozen. they looked pretty.

file photo, easter 2011

mom has a lovely easter bowl on display, right now:

what a pretty seasonal touch in mom and dad's living room, on their coffee table

if you are a vegetarian and you consume eggs, you can call yourself an ovo-vegetarian.

i grew up thinking of eggs as a supper food, not a breakfast food. we did not cook eggs for breakfast, ever, and if we were in a restaurant, i always went the pancake or french toast route. eggs in the morning sounded eggs-cruiatingly yucky.


and thus we now have on record the least egg-citing post ever in the history of the kiki blog.

the most mundane egg question i can think of:

how do you like to eat your eggs? my go-to prep method is scrambled in the microwave because that, to me, is cooking it is quick, easy and tasty to do so. i love mom’s homemade version of egg mcmuffins, and she also poaches a perfect egg.

sidenote: this is also, i do believe, the first post ever in which not one eggs-clamation point appears. do you know how tricky that was to do??? [<– like, add in RIGHT HERE].

i love it when i’m right

please pardon the more-than-slightly obnoxious title for today’s post. but it’s an entirely true and accurate statement for today’s main story!

remember back here when i gave an enthusiastic thumbs up to the new redesign of the runner’s world shoe finder? i loved how the new yes/no q & a chart suggests a wider range of running shoe options:

(you can now find that flowchart online here, at the runner’s world website; at the time of my initial mention, the chart was not available online).

back in february i posed the question of whether the store would follow suit and revamp our colour-coded shoe wall:

an example of our old shoe tags - yellow tags defined our neutral/cushioned shoe category (blue was for stability shoes and red tags indicated motion control shoes)

honestly, i had an inkling [which i expressed to manager paul – i have a witness!] that at some point in the near future, we would be seeing a shoe wall overhaul.

on friday, i was proven RIGHT!! we received brand new tags for our shoe wall…

all tags are now BLACK!

i absolutely am 100% thrilled with this shoe wall redesign! the all-black tags make the wall look clean and more professional:

the view from afar!

here’s a close-up of a new tag:

we'll put the spotlight on the women's mizuno wave inspire 8!

under the old system, this shoe would have had a blue (stability) tag. if you take a peak at the right hand side, above the price (U.S. friends, i am betting this shoe costs a lot less for you) you will see three blurry words:

  • cushioning
  • stability
  • weight

each shoe receives a rating of 1-5 for each of those categories:

for cushioning, a 1 would be a shoe with very little cushioning (like track spikes or vibrams) while a 5 would be the ultimate in softness and comfort (like an asics nimbus or a nike vomero).

for stability, a neutral (yellow tag) shoe is a 1 or 2, while a 3 or 4 indicates a stability (blue tag) shoe, and a 5 designates a motion control (red tag) shoe.

for weight, our resident experts weighed a men’s size 9 shoe; if the shoe was over 11 ounces, it’s got a ranking of 5, 10-11 ounces is a ranking of 4, 9-10 ounces equals a 3, 7-9 ounces is a 2, and less than 7 ounces is a 1.[glad they figured that out for us!].

let's look at the saucony triumph 9 - the upper-end neutral shoe from saucony

in this example, you can see that the triumph 9 gets a rating of FIVE for cushioning (as a more expensive shoe, you are getting more cushioning, better quality cushioning, so the five rating makes total sense), ONE for stability (it is a neutral shoe so there is no reinforcement through the arch, at all). and FOUR for weight (saucony shoes are not known for their lightness).

compare the triumph 9 to the nike free!…

ah, the nike free run 2...can you believe i still do not own you, beautiful shoe that you are with those fantastically awesome colours!!!

look how much less cushioned (only a TWO rating) and LIGHT it is! that’s a minimalist shoe for you!

so, like i said, i am totally pumped to work with this new system. and i am thumping my chest that i saw it coming!


here’s another thing i was right about: the impactful effect of starbucks coffee on my system. it’s now been ten days since my last cup of starbucks via coffee, and i have had not one moment of where the WHEEEEEEE!!! feeling of a coffee jolt has turned into more of an EEEEEKK over-the-top case of the jitters and/or anxiety. taster’s choice instant, i am sticking with you. starbucks, i will enjoy you in-store – as a decaf! – but via pacs, you are not coming home with me any more!


remember when i went to carrie’s book launch for the juliet stories? the toronto globe and mail reviewed her novel-in-stories (here is that review) in this past saturday’s newspaper. national exposure like this is a major achievement! way to go, carrie! (acclaim for a neighbourhood + mennonite author – we like that).


how did you choose your current pair of running shoes? of course, i am hoping you will say you shopped at a specialty running store…and i will grin even more widely if it was a certain running store!

canadians: have you won a coffee yet at tim horton’s for roll up the rim? i am 1/1 but i have yet to cash in my free coffee – timmie’s is not as convenient as s’bux for me to get to!

did you remember to turn your clocks ahead? yes – i sprung ahead early saturday eve (i am always paranoid i will forget). so, i went to bed an hour earlier than usual…and could not fall asleep. so i lost an hour sleep, anyway!

rainbow bright

the other week, this guy came into the store, and i just about ripped the running shoes off his feet when i saw them. now, i know it does not take much to get me excited about shoes. [just a reminder that i have no less than ten types of footwear on my 100 item christmas list].

but, these babies were truly spectacular. i have a *thing* for colourful shoes…

behold, my beloved asics gel noosas

canary-feet adidas!

even my crocs are orange!

…but wait til you see these:


and another angle:


so, the customer told me he had purchased his pair at the toronto waterfront marathon race expo, but that they were also available at the new balance store in conestoga mall. i tucked that nugget of information away…

this past friday evening when i went to the apple store to pick up silv-ah #2, i remembered to dart into the new balance store to visit *my shoes.* (on my previous visit, the suzy shier sale completely knocked everything else out of my mind).

found ’em! let’s look again!

i'll subject you to just one photo, this time

currently, they are on sale for $129.99 from $150.00. they are the new balance 890‘s, just in case you want to go hunt down a pair, too. i’ve never worn new balance before and, frankly, do not have a very high opinion of the brand, over all, but i would try these in a heart-beat! it doesn’t matter if they feel like lead blocks (i did not try them on) – the colourful style is spectacular!

attention: family! add another shoe to my list!


i popped into the home hardware store the other day to get lightbulbs (such an exciting life, i know) and saw this sign:

the life lesson is pretty evident here, but let’s discuss this message for a minute, anyway. to look at this in a “big picture” way, all of us have some variation on “i’ll be happier when…” – don’t we? so, just a gentle reminder to make note of the little moments in your day when you feel genuine contentment and bliss. you don’t need rock ’em, sock ’em, thunderbolt happenings (i won the lottery!!!) to be happy. focus on the now!


saturday eve, i got a text message on my blackberry: “you’ve used over 95% of your data for this bill cycle. if you would like to adjust your plan…” WTF??? holy yikes!!! i investigated, and the next billing cycle will not begin ’til around november 22nd!! so effective immediately, i have curtailed my mindless and habitual blog reading between customers while i am at work. i can’t believe i am going to have to monitor my blackberry use so carefully for two more whole weeks – talk about cramping my style!


november thoughtfulness:

(for monday november 7): yesterday i was thankful for free newspapers! my neighbour is gone for a few days, and told me to help myself to their crap paper k-w record. mom and dad are otherwise occupied this week, and i am taking their globe and mail, daily. perfect! -> newspaper reading can replace surfing the ‘net on my blackberry!

do you have a favourite colour for running shoes? i honestly have people (usually women) who come in to the store and say, “i refuse to wear a shoe with purple on it!” or “don’t you have any black shoes?” or “my shoe must be blue (accent colour)!” we urge customers to go with the shoe that feels the best on their foot – but, i also always add that if you hate the shoe colour, you’re not going to wear it, thus it is a poor purchase!

what kind of blackberry/iphone plan do you have? i thought i had unlimited data – obviously, i thought wrong!

Canary Feet

Two days ago at the store, I saw these shoes…

how could you miss them?!

…on this wall…

women's shoe selection...

…and knew they needed to be on these feet.


I started running back in 1989 when I asked my dad if I could tag along with him. After a few outings, we went to Webco Sports, and I chose a pair of *real* runners: a grey and pink pair of Adidas Peachtree running shoes. I wore them for several years (that’s a cringe-worthy statement, now!) and they, to this day, remain one of my all-time favourite pairs of shoes I’ve ever owned.

Adidas shoes typically have a narrow midfoot upper:

saucony and asics tend to be wider

With my shape of toe box, they fit really well.

a narrow foot inherited from my mom!

 I don’t like some of the other current models that Adidas has out – the highly cushioned heel makes the shoe feel clunky.

see the generously cushioned outer heel??

 But these

i squeal!

the adizero boston 2, are meant to be a lightweight trainer.

They fit like a glove.

they wrap right around my foot!

They make me feel like dancing!

who needs a disco ball for the centre of the dance floor?!

Happy feet!


Welcome to the family…

have we reached "excessive" yet in the active rotation?!

(The Bostons will be the first pair of yellow shoes…see, they are needed!!) 

I should have a green pair of shoes to show, in honour of St Patrick’s Day!


(Hmmm, what does the clock say….maybe I have enough time to run out and snag a pair!)

Are you wearing green today??!

i am!

…and my green eyes are a natural accessory!

eye spy!

The University kids have been whooping it up around town since mid-morning! Oy, yoy, yoy!…