yesterday was such a happy father’s day! there are two parts to tell you about…
part i: the race!
as alluded to yesterday, i was not running the waterloo 10k classic for *fun.* when you book a day off work, pay good money, and suffer through a mini-taper (hate the taper!), you are out to see what you can do.
the morning started off on a rocky note – about 7 a.m., a thunderstorm rolled through the area. this rain was NOT what i was hoping to see! happily, the clouds passed, and by the time i left for the race, the skies were more clear. [sidenote: i was able to wear outfit #1 that i showed you yesterday].
gotta love a race you can walk to – a quick fifteen minute hike through the park brought me to the waterloo classic events, held at seagram stadium. i saw my friends from the store, paul and brenda, right away!
they became my adopted family for the morning!
just before 9 a.m., the sun tried to come out:
i was really hoping for full-on sunshine – it was already humid, sunshine added in would have been perfect racing conditions (for me!). in the end, we DID have humidity for the run, but a few spots of rain fell near the end, and the time between the races and the awards ceremony was a bit rainy. still, it could have been a lot worse!
in a nutshell, i had a great run. i felt *on* right from the very first step. i ran hard and pushed, but did not overexert myself as evidenced by the fact that i was not stiff afterwards (shoulda gone faster!!).
one note about the race course: it’s been switched up numerous times over the years, and the latest incarnation makes me laugh. a few years ago, run participants complained about having to go up the *hill* on erb street from caroline to westmount. well, (locals, you will be able to picture this route) this year’s route was way more hilly: after starting on seagram drive, we went up westmount rd all the way to columbia (rolling hills) then right on columbia (and up a mega steep hill) over to philip st. then we had to go back to westmount and run up and back some more! i can only imagine the negative feedback about these hilly conditions. i was happy i knew what to expect, since i train in this area all the time! but this is definitely NOT the race course for you if you like flat terrain.
i felt “in the zone” for the whole race. from about 4-8 km, i ran with another guy, and it was helpful to feed off of his energy (although after the race, he said he was sticking with me – guess it was good teamwork!). as is my style, i felt THE BEST at about the 8 k mark, and picked up the pace.
just after 9k, something happened that has NEVER happened to me in 22 years of racing: my shoelace came untied! gah!!! what a newbie error. the thing is, i HAD double-knotted my laces. i had to stop and retie, esp since my house key was laced into that shoe! so, i figure that stop cost me 10-15 seconds. the p!ss off is that the next woman ahead of me (also in my age group) finished thirteen seconds in front of me. if i had not had to stop, it would have been a dash to the finish for first place in our age group. hot d@mn!
we finished the race with one lap of the seagram track – man, that surface is cushy. i could be convinced to do speedwork if i could run it there!
official time: 46.12
chip time: 46:02
2/33 in my age group
3rd masters woman (bumped to 2nd spot for the medals since 1st place masters finished 2nd female overall)
guess what?! i won $50 for being 2nd overall masters female!
all in all, it was a super fun morning. i had a great time chatting with many friends and familiar faces. what was esp satisfying about this race was that i arrived at the start line feeling 100% (ie no aches or injuries), having completed my training cycle exactly as i had planned it out.
the 10k distance is still too short for my liking – but it’s better than 5k or 8k, at least! [my pace of 4:38 per km is ten seconds per km FASTER than my april 5 and 8 k races. told ya longer distances work in my favour!].
this race was a stepping stone; now we look ahead!
part ii: father’s day!
after the race, i whirled home, changed clothes, and prepared to fête dad for father’s day!
earlier in the week, mom had cooked up the plan of surprising dad with lunch out at the huether:
we enjoyed our lunch and time together very much. thanks for treating, mom!
all in all, it was a lovely father’s day. fingers crossed that next year, the extended fam can gather once again in waterloo!
30 day photo challenge
day #18: your shoes
bwah-ha-ha!! the creators of this photo project played right into my hands with today’s *challenge.* um, yea, i think i might just have a
gazillion few pairs of footwear kicking around…lemme go look…
our official photo:
the centre of my shoe-flower gets special mention:
this pair is the latest addition to my active shoe rotation. these elixirs feel fantastic (lightweight, supportive, slightly cushioned) and how could i pass up owning ZEBRA STRIPE running shoes? plus, they’ll go with any of my compression socks! [full disclosure: i received my wave elixirs for free from mizuno. i am not at liberty to impart any more details. all opinions expressed are my own. as you know, i really like when i can add these disclaimers about free product and feel like a
spoiled professional blogger – haha!]
i hope YOU enjoyed a happy father’s day sunday, too!